(Alternatively titled “Ding, Dong, the Witch is Dead” or “Don’t Let the Metro Hit You on the Way Out.”)

I reserve a special place in my heart for Washington, D.C.

I discovered the city as a high school junior when a friend enrolled at Catholic University.  Fell head over heels for one of my friend’s college buddies.   An older man!  (Okay, 4 years.  Just old enough to make Mom nervous.)  Walked around the Memorials, hand in hand.    After that fizzled out, I returned to D.C.  the next year as part of a Young Leaders Conference.  Met a girl from Michigan on that trip.  We ended up meeting again as randomly paired college roommates.    I spent a college semester there, working as an intern for the Senate, writing my thesis and house-sitting for a couple whom I still consider part of my family almost 18 years later.   I always thought I’d end up living there again.  Lots of personal history.   And now I can add one more fond memory – it was the site of my favorite BL elimination to date!

IN THE ELIMINATION ROOM

After Black sends Abby home, Alison invites the Blue Team to join the rest of the players.   Alison reminds them that America looks to them for inspiration.  They’re losing the weight.  All over the country, Americans are fighting the same battle against obesity.  The statistics are staggering.  Alison gives the teams a new mission:  help Americans lose those pounds.  And the best place to make it happen:  the nation’s capital!

TRAVEL

The last time they flew, no one could buckle their seatbelts without the extender. What a difference 8 weeks makes!  Black and Blue board their JetBlue flight to D.C. and settle themselves into their seats. No spillover, no discomfort, no embarrassment, plenty of room to stretch out!

Alison, a vision in another “Mad Men” inspired outfit, greets them at the Jefferson Memorial. Shay cannot believe she’s right down the street from the President. Everyone’s excited to play a role in helping Americans lead healthier lives. Who better to assist them? Bob and Jillian, of course! Both trainers marvel at how far the show has come in just eight seasons – it’s not a normal reality show. And when Alison tells the group they’ll be going to the White House, Bob nails it: if that doesn’t say that the show has had an impact on America, he doesn’t know what does.

As Jefferson was a proponent of individual rights, meeting at the memorial has special significance. The game is going back to singles! Each man or woman stands on his or her own, in his or her previous color shirt. The players are delighted to hear Alison say this, especially Daniel whose lower than expected weight loss has hampered the Black Team.

POP CHALLENGE

If you want to affect change on a national level, you need grassroots support to promote your cause. This becomes the cornerstone of the day’s Pop Challenge. Alison announces that in a few hours, Bob and Jillian will hold a public workout in front of the Washington monument. Each player has 60 minutes to get the most people assembled in front of the monument, ready to workout. The winner will get a huge advantage at the next challenge, but of course Alison keeps mum. She does reveal that the winner will also get to take his or her entire team to Subway for a post-workout dinner.

The contestants scurry and start working the streets around the National Mall. They start selling like crazy to corral as many people as possible. Color-coded stickers in hand, Danny tells a group that he’s proof The Biggest Loser works. He’s lost all this weight in 7 weeks. Amanda discovers her unique selling proposition: people start recognizing her from last season’s finale. She’s racking up the votes. Allen’s not messing around. He heads to the nearest fire station and issues a 911.

Oh Lord, Liz says as she approaches a group and they start chanting “Amanda, Amanda!” She searches for people who aren’t wearing pink stickers and finds some young boys. She bribes them with promises of cute younger female contestants, telling the camera, “I left cute behind 30 years ago. I’m relying on guilt and charm!” Shay and Rebecca try staking out their individual turf, as Rudy and the others taunt them with their growing numbers.

Getting the people turns out to be easier than keeping them. Talk about a political schooling! The D.C. tourists and residents turn out to be a fickle bunch. When Amanda’s groupies see Daniel, they have an immediate change of heart and start hooting, “Daniel, Daniel!” Rudy crosses party lines by slapping a Blue sticker on Daniel’s back. But Daniel refuses to move to the middle.

Time’s up! The fire trucks start rolling into the monument site as the teams assemble – it really looks like the Brotherhood will lock this up for Allen. Ali introduces the contestants and says that it came down to one vote separating the top two finalists, Allen and Liz. And Liz wins! Yes, you definitely go girl.

It was awesome to see the crowd start working out. Bob grabs the headset and starts leading the crowd. He is pumped, it’s what he loves about his job…the ability to help people. Jillian’s also pretty happy, strolling through the crowd, picking on total strangers. Poor tangerine-suited woman tells Jillian she can’t and everyone else ends up doing 20 extra squats because of it. Tangerine gets in line pretty quickly after that! As the winner, Liz gets to take her team and Jillian to dinner at Subway. Jillian instructs them to order off the 9 gram menu, pick lean protein and load up on the veggies.

NEXT DAY

The Biggest Loser storms Capitol Hill! The trainers and players lobby two members of Congress on obesity issues and how they affect children specifically. The contestants all tear up a little talking about their own experiences. Jillian makes an empassioned plea for Congress to pay more attention to what’s in the food supply. Our bodies don’t recognize this Franken-food! The general consensus: reps need to hear the people on these issues.

CHALLENGE

Alison meets the team at Constitution Gardens and announces a 4 station challenge. Winner gets immunity! Liz’s advantage is that she can choose not to compete in a certain section. As every politician knows, you’ve got to run hard to make it to D.C. The first part is a one mile run around the Constitution Gardens. The first six finishers will go onto the second station and Liz decides to participate.

Tracey freezes when she hears Alison say “one mile run.” Amazing to see how much goodwill surrounded her during flashbacks to the first week…and how she squandered it over the next 6. But she’s game. Allen and Rebecca take an early lead, Shay and Tracey bring up the rear. Shay says the difference this time is that it’s a matter of when, not if she completes the race. The top six are Rebecca, Daniel, Allen, Amanda, Rudy and Liz. Tracey ends up finishing the race ahead of Shay, happy to have conquered the distance.

Fundraising time! Probably the worst part of being a politician. 17,954 pennies cover the steps of the Watergate Hotel. The amount of pennies equals the amount of pounds lost to date on the show. Each player has to scoop enough pennies to fill their tube. First four move on. Liz decides to sit this one out. I would have done the same thing! Rudy and Daniel secure the next two spots, with Rebecca beating Allen for the final position.

TRAINER TIP

Bob says that everyone asks how to handle workouts during vacations. With a flight of stairs and a little creativity, you can stay on track. Walk or run the stairs for 20-30 minutes for cardio. Then finish with chair dips, side squats and pushups on the stairs.

After another impromptu happy dance from Rebecca, the competitors move to the next station in front of Capitol Hill. Getting things done in Congress requires a certain amount of balance. The players have to stand on a pedestal, balancing on a narrow ledge as they hold a Pilates ball over their heads. What?! This one’s over pretty quickly. Daniel folds almost immediately, Rudy worries about his big feet but manages to beat out Liz before falling off. So it’s Rebecca and Rudy at the top of the ballots!

Or maybe just in front of the White House. They’ll have to take 206 steps, the amount of contestants in the show’s history. All the cable networks would have called this pretty quickly. Rebecca opens up a 30 step lead and never looks back. She’s an immunity-winning monster machine.

In the first open rebellion to excessive product placment, Twitter nation contemplates a Gumcott as Bob has a heart-to-heart with Amanda. (I think he wants to squeeze her as much as he wants to squeeze the Obamas.) If she wants to stay in the game, she has to focus on healthy snacks, like Extra gum. Sigh.

WHITE HOUSE TIME

The group gets to meet the White House personal chef, who takes them on a tour of the First Lady’s organic vegetable garden. They pick the produce for their lunch and then trot off to the White House kitchen to prepare their salads. Bob is very impressed to learn that the Obamas eat healthy every day. If it’s good enough for the President, it’s good enough for the country. I’m sure at this point, Secret Service was keeping a very close eye on Mr. Harper. You know he’d be leaping across the counter to squeeze those Obama kids! Jillian, slightly less huggy, admires the standard being set by the 1st Family.

LAST CHANCE WORKOUT

Back to singles means back to joint training. Torture, sings Jillian! Especially for Tracey. She’s been dying to beat the gameplay out that girl. Jillian barely gets a sumo squat out of her before Tracey turns on the waterworks. Don’t fall for it Jillian! Everyone else is happy to be back on track, especially Amanda who is getting her groove back with Bob.

WEIGH-IN

A spectacular site as the scale sits underneath the Lincoln memorial. The usual amount of panic sets in, but as Danny says, no one knows what a week away from the ranch will mean. Shay is set on getting below 400. Daniel hasn’t lost much in the last two weeks, so he’s hoping for big numbers. And Amanda wants to see results from her renewed Bob connection.

Results are:

• Rebecca – 4   Immunity
• Shay – 9  Bye bye 400!
• Tracey -  3  Jillian didn’t make a dent.
• Daniel – 11  Just 7 short of 200 lbs lost since last season!
• Allen – 9
• Danny – 12
• Rudy – 9
• Liz -  3  Needed 4 to stay above yellow line.
• Amanda – 7  All that “extra” attention from Bob!

ELIMINATION

It’s Liz v. Tracey!  Mentally kicking Liz, who better be kicking her own ass for not taking it Tracey when she had the chance.   I mistakenly cue the Rocky song, thinking they’ll go a few rounds in a last ditch effort to keep themselves safe.   Liz doesn’t fight at all.  AGAIN, just like she failed to stand up for herself a few weeks back.  And Shay points this out, noting that her vote will never be based on strategy.  Now I want to do the punching.  Room starts to get hazy and I’m having trouble tweeting.  Alison isn’t helping me with her repeated banana hands tweets.    Can’t breathe.  Tracey may pull this out again!!!

Luckily, it’s pretty cut and dried.   Shay casts the lone vote against Liz; Amanda, Danny, Daniel and Rebecca give the four needed to cut Tracey loose!

HOW THE ELIMINATED PLAYER LOOKS NOW

24 hours later, Tracey departs for home…in a helicopter just like the one she needed the first day on the ranch.  Her family is delighted to see her and even cheer her on when she returns to Malibu for another go at the “Miracle Mile.”    Safe to say Tracey inspired a lot of people across America, maybe not in the usual way other players have.  Ultimately, she fought hard to stay, she played the game and the choices came back to bite her.  She says she’s a new person, a happier person.  Definitely a leaner person as we saw on Leno. I  believe her.   But that doesn’t mean I have to like her!

NEXT WEEK

Nervous squabbling, treadmill user error (Rudy!) and heated outbursts as players learn two will be eliminated!