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	<title>The Biggest Loser Lover &#187; Tara Costa</title>
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	<link>http://thebiggestloserlover.com</link>
	<description>A fan&#039;s musings on healthy weight loss, inspired by the hit TV show</description>
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		<title>Biggest Loser 9 Week 7 Recap:  Underdogs</title>
		<link>http://thebiggestloserlover.com/index.php/2010/03/04/biggest-loser-week-7-recap-underdogs/</link>
		<comments>http://thebiggestloserlover.com/index.php/2010/03/04/biggest-loser-week-7-recap-underdogs/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:41:54 +0000</pubDate>
		<dc:creator>Lori G.</dc:creator>
				<category><![CDATA[Cheryl George]]></category>
		<category><![CDATA[Darrell Hough]]></category>
		<category><![CDATA[Episode Recaps]]></category>
		<category><![CDATA[Miggy Cancel]]></category>
		<category><![CDATA[Nicole Brewer]]></category>
		<category><![CDATA[Season 9]]></category>
		<category><![CDATA[Tara Costa]]></category>
		<category><![CDATA[Black Team]]></category>
		<category><![CDATA[Blue Team]]></category>
		<category><![CDATA[Michael Ventrella - Winner]]></category>
		<category><![CDATA[Week 7 Recap]]></category>

		<guid isPermaLink="false">http://thebiggestloserlover.com/?p=464</guid>
		<description><![CDATA[His cape should be Black.  As in TEAM BLACK.  Yes, I&#8217;m officially on board, in spite of my Bob crush.

Michael&#8217;s personality is starting to grate on me.  I started feeling ambivalent about him during the last two episodes, but this one put me over the edge.   Is it the humor?  I used to love his [...]]]></description>
			<content:encoded><![CDATA[<p>His cape should be Black.  As in TEAM BLACK.  Yes, I&#8217;m officially on board, in spite of my <a href="http://www.twitter.com/mytrainerbob" target="_blank">Bob</a> crush.</p>
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<p>Michael&#8217;s personality is starting to grate on me.  I started feeling ambivalent about him during the last two episodes, but this one put me over the edge.   Is it the humor?  I used to love his fun expressions, especially the &#8220;I can see my abs&#8221; after the first weigh in.  The in-your-face jumping around after each win?  Not so much.  Looking out for yourself is much, much different then trying to SCREW the rest of the players.  Isn&#8217;t there a happy medium somewhere?</p>
<p><strong>CLIFFHANGER:  LAST WEEK&#8217;S ELIMINATION<span id="more-464"></span></strong></p>
<p>When we last left our Dynamic Duo, Cheryl and Darrell were balancing the faux Olympic torches on their heads.  Cheryl pulled a <a href="http://www.taracosta.com/" target="_blank">Tara</a>.  Supreme confidence and focus.  After more than 10 minutes, Darrell&#8217;s torch tumbled, sending him home immediately.</p>
<p><strong>HOW THE ELMINATED PLAYER LOOKS NOW</strong></p>
<p>Broke my heart to see Drea so sad about her dad&#8217;s departure.  But when you meet Darrell&#8217;s wife, it&#8217;s clear that he has the support team at home to continue dropping the weight.</p>
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<p><strong>TEMPTATION CHALLENGE</strong></p>
<p>Cookies!  And lots of &#8216;em, in addition to other calorie-laden treats!  It&#8217;s the time we deliciously anticipate all season:  Blue vs. Black.  Before announcing the actual challenge, Alison explains the prize &#8211; the winner will choose the teams AND the person who gets immunity this week.    Alison asks who will participate.  Some players don&#8217;t want the power because they know it will cause drama in the house.  Others, put off by the sheer volume and smell of the cookies, don&#8217;t see the wisdom in potentially eating thousands of calories.  Drea and Michael are the only two who decide to play.  The game is a big old Concentration board.  They&#8217;ll pick two boxes at a time, hoping to match the items behind the cards.  No match = picking player has to eat a cookie.  Match = opponent eats whatever&#8217;s inside the box.   They&#8217;re looking for the Golden Tickets.</p>
<p>Drea&#8217;s on an early roll, racking up matches while Michael stacks up the calories.  But as luck would have it, Michael ends up matching the Golden Tickets after eating over 2000 calories!!!  Michael takes the power very seriously, saying it&#8217;s the first time he&#8217;s put his own well-being ahead of others.  What that really means?  He wants to stay in the game as long as possible.  And boy does he stack the deck!  The smaller women (<span style="color: #ff6600;">Cheryl</span>, <span style="color: #800080;">Stephanie</span>, Drea, <span style="color: #ff00ff;">Ashley</span>, <span style="color: #ff00ff;">Sherry</span>) and <span style="color: #808080;">Sam</span> end up with Jillian on the Black Team; the larger men (<span style="color: #ff0000;">Lance</span>, <span style="color: #808080;">Koli</span>, <span style="color: #ff6600;">Daris</span>, <span style="color: #c0c0c0;">Michael</span>) join <span style="color: #339966;">Miggy</span> and <span style="color: #ffff00;">Sunshine</span> with Bob&#8217;s Blue Team.  Michael selects <span style="color: #ffff00;">O&#8217;Neal</span> for immunity and because there&#8217;s an uneven number of players, he&#8217;ll train alone this week.  After the weigh in, he&#8217;ll join the losing team the next week.</p>
<p>The Black Team players are really pissed.  They don&#8217;t like the perception that they are the weaker team.  They know Michael is playing the game.  He asked them who they wanted to train with, then did the opposite in most cases.   Stephanie feels betrayed, as seen in this <a href="http://www.nbc.com/the-biggest-loser/video/clips/week-7-stephanies-confrontation/1205141/" target="_blank">confrontation</a> that didn&#8217;t make it to air.  No one&#8217;s more angry than Jillian.  She calls Michael&#8217;s actions completely unfair and unprecedented, then apologizes, saying it resurrects her inner &#8220;fat kid&#8221; pain.    But remember:  no one does underdog like Jillian.</p>
<p><strong>TRAINER TIP</strong></p>
<p>Time to get out that Brita!  Bob reminds us that clean water is instrumental in weight loss.  Filter with the Brita pitcher to improve water quality, then put the water in a washable, reusable container to reduce waste.</p>
<p><strong>TEAM CHALLENGE</strong></p>
<p>The teams have to hoist their team banners up the side of a Burbank building.  The prize &#8211; letters from home!  With the exception of Sunshine and O&#8217;Neal, the players haven&#8217;t heard from home in almost two months.  The Black Team gives it their all, working handily as teammates but they are easily outmatched by the pulling strength of the Blue Team.</p>
<p><strong>LAST CHANCE WORKOUT</strong></p>
<p>Bob warns the Blue Team not to take anything for granted.  Yes, they have sheer size on their sides.  However, Bob knows that without complete mental and physical focus, anything can happen at the weigh in.   Meanwhile, Jillian is on edge.  She&#8217;s got to get the most out of her team to prevent disaster on the scale.   And a funny thing happens as her team starts working out.  They are completely in sync.  They seem to be channeling their anger at Michael into impressing Jillian with their determination.   It works.  Although she&#8217;s beating them up, she&#8217;s dishing out the praise after every workout segment.</p>
<p><strong>WEIGH IN</strong></p>
<p>O&#8217;Neal has immunity, so he&#8217;s the first to weigh in, followed by the Blue and Black Teams.</p>
<ul>
<li><span style="color: #ffff00;">O&#8217;Neal</span> &#8211; 9 lbs</li>
<li><span style="color: #0000ff;">Michael</span> &#8211; 15 lbs</li>
<li><span style="color: #0000ff;">Sunshine</span> &#8211; 7 lbs</li>
<li><span style="color: #0000ff;">Miggy</span> &#8211; 4 lbs</li>
<li><span style="color: #0000ff;">Koli</span> &#8211; 10 lbs</li>
<li><span style="color: #0000ff;">Lance</span> &#8211; 5 lbs</li>
<li><span style="color: #0000ff;">Daris</span> &#8211; 7 lbs</li>
</ul>
<p>Blue loses 2.7% and 48 lbs.  Black needs more than 39 lbs.   Is it possible for them to pull the upset?</p>
<ul>
<li>Andrea &#8211; 5 lbs</li>
<li>Cheryl &#8211; 4 lbs</li>
<li>Sherry &#8211; 6 lbs</li>
<li>Sam &#8211; 8 lbs (the power of the black nail polish!)</li>
<li>Stephanie &#8211; 8 lbs</li>
<li>Ashley &#8211; 10 lbs</li>
</ul>
<p>CELEBRATION!!!  Wow.  Congratulations to the Black Team.  Michael laments &#8220;It should have been us.&#8221;  Good realization for him, since he&#8217;s got the highest percentage of weight loss on the Blue Team, ensuring his own immunity.    When Blue Team gathers to discuss their elimination decision, the obvious choice is Lance or Miggy, simply based on the numbers.  Lance can&#8217;t vote for himself and most of the others question whether Miggy&#8217;s stress level will hurt or help the team in the long run.  Survey says, &#8220;HURT!&#8221;  Miggy gets the boot.</p>
<p><strong>HOW THE ELIMINATED PLAYER LOOKS NOW</strong></p>
<p>Miggy looks refreshed and happy!   The power of meditation.  And an at home visit from your <a href="http://www.dietsinreview.com/diet_column/12/biggest-loser-7-nicole-brewer/" target="_blank">new Biggest Loser family</a>.<br />
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<p><strong>NEXT WEEK</strong></p>
<p>The Black Team may have won the weigh in&#8230;.but they didn&#8217;t make any friends on the Blue Team.  Goliath&#8217;s out to get them with a vengeance!<br />
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		</item>
		<item>
		<title>Biggest Loser Week 12 Recap:  Not A Sprint, It&#8217;s A Marathon</title>
		<link>http://thebiggestloserlover.com/index.php/2009/12/12/biggest-loser-week-12-recap-not-a-sprint-its-a-marathon/</link>
		<comments>http://thebiggestloserlover.com/index.php/2009/12/12/biggest-loser-week-12-recap-not-a-sprint-its-a-marathon/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:39:10 +0000</pubDate>
		<dc:creator>Lori G.</dc:creator>
				<category><![CDATA[Amanda Arlauskas]]></category>
		<category><![CDATA[Danny Cahill - Winner]]></category>
		<category><![CDATA[Dina Mercado]]></category>
		<category><![CDATA[Episode Recaps]]></category>
		<category><![CDATA[Liz Young]]></category>
		<category><![CDATA[Mike Morelli]]></category>
		<category><![CDATA[Rudy Pauls]]></category>
		<category><![CDATA[Season 8]]></category>
		<category><![CDATA[Tara Costa]]></category>
		<category><![CDATA[Season 7]]></category>
		<category><![CDATA[Week 12 Recap]]></category>

		<guid isPermaLink="false">http://thebiggestloserlover.com/?p=229</guid>
		<description><![CDATA[Amanda, Danny, Liz and Rudy.  The final four!
FLASHBACK
Pasty, gray images as the contestants recall the last three months.  It&#8217;s as if the death knell is sounding!  Slowly the images change from torture in the gym (Jillian:  &#8220;Rudy, it&#8217;s never going to stop until you die!&#8221;)  to the ever-smaller players hoisting weights (and trainers) they struggled [...]]]></description>
			<content:encoded><![CDATA[<p>Amanda, Danny, Liz and Rudy.  The final four!</p>
<p><strong>FLASHBACK</strong></p>
<p>Pasty, gray images as the contestants recall the last three months.  It&#8217;s as if the death knell is sounding!  Slowly the images change from torture in the gym (Jillian:  &#8220;Rudy, it&#8217;s never going to stop until you die!&#8221;)  to the ever-smaller players hoisting weights (and trainers) they struggled to move during the first few weeks.  They&#8217;ve lost pounds and gained strength, both physically and mentally.  The achievement is amazing.</p>
<p><strong>GOING GOING GONE</strong></p>
<p>Ali surprises the fab four by telling them they&#8217;re going home for 60 days.  They&#8217;ll have to face the same things that got them to the ranch in the first place.  Their only support: the lessons they&#8217;ve learned from Bob and Jillian.   After two months, they&#8217;ll return to the ranch to face the scale one last time before the finale.</p>
<p>The limos drop them off at home and reality sets in.   Rudy&#8217;s missed his family and is grateful to his wife for holding it together while he&#8217;s been away.  But he&#8217;s worried that he won&#8217;t be able to mix family life with his rigorous diet and exercise schedule.  Danny thanks his wife for her support and tells family that he wants to renew their vows.   Liz remembers how she threw a fit to go home the first week.  But every week it got easier.   This version of Liz is very different than the one who left family behind 12 weeks ago.   She&#8217;s made changes and she&#8217;s expecting her family to do the same, especially her husband.   Amanda&#8217;s broken the pattern of giving up when things got difficult.  She hopes her friends and family will be able to see her as a changed person.</p>
<p>Watching the players trying to integrate into their previous lives is like putting a jigsaw puzzle together.  Eventually with a little time, the pieces all fit together.   Rudy, Danny and Amanda settle in more easily than Liz.  She and her husband are uncomfortable discussing her journey at the ranch.   As Liz herself admits, they have had difficulties in their marriage, leading to bitterness and resentment on both sides.  Feels as if we&#8217;re eavesdropping on marriage counseling!</p>
<p><strong>SPECIAL DELIVERY</strong></p>
<p>The players receive video messages from Bob and Jillian, asking them to embrace the people they&#8217;ve become.  Neither of the trainers ever want to see the individuals they met at the ranch on Day 1 again.  Instead, they ask Liz, Rudy, Amanda and Danny to live life fully and with happiness&#8230;without losing sight of themselves.   The trainers follow up with a phone call, informing each contestant they&#8217;ll be running a marathon!  Surprise factor seems to be wearing off here.  Wonder if the Season 9 contestants will do a triathlon!</p>
<p><strong>AT HOME VISITS</strong></p>
<p>We&#8217;ve grumbled quite a bit on Twitter each Tuesday night about the insufferable amounts of product plugs this season.   The only time I thought it worked seamlessly and seemed completely appropriate was tonight when Danny&#8217;s kids were playing <a href="http://www.amazon.com/gp/product/B002BUSVJO?ie=UTF8&amp;tag=whirl-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002BUSVJO">The Biggest Loser game</a><img style="border: medium none  ! important;" src="http://www.assoc-amazon.com/e/ir?t=whirl-20&amp;l=as2&amp;o=1&amp;a=B002BUSVJO" border="0" alt="" width="1" height="1" /> No stilted setup or dialog,  just kids having fun while exercising.  So darn it, I&#8217;ll take the cue and plug it myself!</p>
<p>Curtis Stone makes good on the last week&#8217;s prize and teaches Danny&#8217;s family how to make lighten up favorite recipes.  He revamps a classic potato skins dish by stuffing the skins with turkey vegetable chili.  MMMMmmm!   The trainers are also on the move, sneaking up on the players at home.   Bob goes one-on-one with Rudy and Amanda, while Jillian does mini family interventions with Liz and Danny (a pretty good promo for her show actually).   Everybody agrees that it&#8217;s stressful to be home, but the trainers keep the players on course with helpful tips.</p>
<p><strong>RACE DAY</strong></p>
<p>Ali meets the players at the starting line to wish them luck.  She also tells them that they have a chance to pay it forward.  Each player who finishes will receive $10,000 to donate to the charity of his/her choice.   The starting gun fires and the players start running.   Rudy and Amanda settle into a comfortable pace, each running alone.  Danny and Liz decide that teamwork got them to this point &#8211; and teamwork will carry them through to the finish line.</p>
<p>Motivation comes in the form of running partners.  Tara Costa surprises the Brown Team and Liz is overjoyed, telling Tara that she watched her run the marathon last season!  The trio is later joined by Danny&#8217;s wife and Liz&#8217;s husband, and another former Brown Team member, Season 7&#8217;s Mike Morelli.  Meanwhile, Dina joins her former Blue Team partner at the halfway point.  Amanda scoops up her friend Brian around mile 15.  Everyone keeps running (or walking/jogging), despite the serious pain they&#8217;re all feeling&#8230;knees, hips, everywhere!  Tara moves up to run with Amanda, giving her small goals &#8211; &#8220;walk to the post, then run.&#8221;    Rudy puts it best:  &#8220;Who puts the finish line 26.2 miles away from the starting line?!&#8221;  Mile 25 has significance &#8211; they&#8217;ve been there before on Day 1!  It was the first mile they ran.  Now it&#8217;s the last.</p>
<p><a href="http://www.nbc.com/the-biggest-loser/photos/gallery#item=109688" target="_blank">One by one, they roll through the finish line.</a> Rudy&#8217;s first, followed by Amanda, then Danny and Liz cement their partnership by finishing together.  No time to savor the achievement; they&#8217;ve got one last weigh in!</p>
<p><strong>WEIGH-IN</strong></p>
<p>Ali outlines the ground rules &#8211; the two players with the highest percentage of weight loss automatically make it to the finale.  The last two will ask America to decide which one will compete for the grand prize.  The announcement will be made live at the finale.</p>
<ul>
<li>Liz, 16 lbs</li>
<li>Amanda, 16 lbs</li>
<li>Danny, 54 lbs ASTONISHING!</li>
<li>Rudy, 43 lbs WOW!</li>
</ul>
<p>America will decide between Amanda and Liz.</p>
<p><strong>NEXT WEEK</strong></p>
<p>The live 2- hour finale!</p>
<p><script src="http://www.assoc-amazon.com/s/link-enhancer?tag=whirl-20&amp;o=1" type="text/javascript">
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